Mental Health Services
Online Therapy for Indigenous People in Ontario
Most of us are looking to feel more balanced, rooted, and grounded. But sometimes in seasons of hardship, we feel stuck, overwhelmed, and not sure how to move forward.
Therapy can help you achieve the wellness and healing that you are seeking.
Whether you are feeling stressed and overwhelmed from life's demands, feeling sad or not interested in things you use to enjoy, maybe anxiety has taken over your life, or your
Counselling can help!
Therapy Provides a Sacred Space To
Be Honest with Yourself
Express Your Disappointment, Regret, Worry, Sadness, Grief, Wishes and Other Emotions that arise
Be Supported and Be Seen
Process Your Story
Mental Health Therapy
Our Approach to
How we are different!
Wellness consists of balancing mental, emotional, physical, and spiritual aspects of yourself.
Understanding the complex nature of mental health and being non-judgmental, patient, and compassionate.
TWO EYED SEEING
Embracing the psychology of Indigenous ancestors and the clinical training of Western psychology.
Empowering you with the skills, tools, and resources to master your mental health.
Doctorate level training and clinical practice that is highly specialized in Indigenous mental health and well-being.
Acknowledging and understanding the historical, political, and social injustice of Indigenous people and the impact on mental health.