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VIRTUAL ACROSS ONTARIO

Therapy for ambitious Indigenous People in Ontario

An Indigenous Psychologist for Indigenous People

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THERAPY ROOTED IN THE SCIENCE OF PSYCHOLOGY AND INDIGENOUS VALUES

YOU KNOW THIS FEELING

What overwhelm actually feels like

The alarm goes off, and you're already tired. Coffee stops working by 10am.

You snap at people you love, then feel guilty for hours after. Work that used

to feed you, now drains you. You're left with irritability, racing thoughts, and exhaustion.

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Life is busy. This is your space to focus on you.

HOW THERAPY HELPS

We name what's actually happening, then build from there.

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We start by naming what's depleting you, and what's been asked of you for too long. Burnout responds well to structure: concrete tools for setting boundaries, regulating your nervous system, and rebuilding energy without waiting for a full collapse first. For Indigenous people, burnout often carries extra weight of generations of being told to be resilient, to push through, and not to ask for help. 

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MEET YOUR PSYCHOLOGIST​

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I''m not your typical therapist.

She:kon. Hi, I'm Dr. Dana.

Although I have a Ph.D.  in clinical psychology, my approach to therapy is anything but clinical. My approach is casual and comfortable. 

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I've been a psychologist for almost 20 years and because I grew up on the rez I believe culture is an essential part of the therapy process. As Indigenous people, we have very unique social, political, and historical factors that impact our mental health. 

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There's no notebook on how to keep your mind from running in overdrive or how to get rid of that feeling of dread in your chest, 

 

I'm here to help! 

 

To help you with the racing thoughts, the sleepless nights, and the feeling of exhaustion. 

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WHO I WORK WITH

Dr. Dana helps Indigenous people like you

APPROVED PROVIDER WITH NIHB, CANADA LIFE, CINUP, MANULIFE, VAC, GREENSHIELD

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FOR WHEN YOU'RE RUNNING ON EMPTY

Burnout Therapy

Exhausted before the day starts, with nothing left to give. Set boundaries that hold and rebuild your energy without waiting to collapse.

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FOR MINDS THAT WON'T STOP RUNNING

Anxiety Therapy

Racing thoughts, dread, a body on high alert. Tools to calm your nervous system and get back to the things you've been avoiding.

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FOR WHEN THE HEAVINESS WON'T LIFT

Depression Therapy

Low energy, harsh self-talk, the colour gone out of life. Quiet the inner critic and find your way back to joy, one step at a time.

BEFORE YOU REACH OUT

Questions People Ask Before Starting Therapy

A few answers, before you reach out.

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Culture isn't background noise to mental health

— it's central to it.

Still have a question that isn't here?

Ready to Feel Like Yourself Again

Find Your Footing This Fall

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WELCOME

Serving Indigenous people across Ontario, including Ottawa, Toronto, London, Niagra,

Kingston, Thunder Bay, Sioux Lookout and surrounding communities. 

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​833-373-2620 · hello@drdana.ca

 

© Dr. Dana 2026

I'm Dr. Dana.

I'm an Indigenous psychologist, NIHB provider, and therapist. I'm passionate about helping First Nations, Metis,, and Inuit people gain practical tools to manage their mental health.

Welcome to my virtual therapy room. 

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