Therapy helps you to understand what is essential for mental health. Counselling teaches you the tools and strategies to strengthen your resiliency. The key to healing is to have a healthier relationship with yourself and therapy provides a compassionate and non-judgmental space to process your emotions and personal experiences. Counselling is a method of caring for your emotional and mental health and your overall wellbeing. Maybe you are feeling stressed from life's demands, feeling sad or not interested in things you use to enjoy, or maybe anxiety has taken over your life and preventing you from doing the things you want to do. Therapy can help!